You are stronger than you know. More capable than you realize. And you freaking got this.

I'll help you take control of your fitness, nutrition & life. Request a consultation below to get started! Read my testimonials here.

 

Self Empowerment Coaching

As a NASM Certified Mental Toughness Expert & Behavior Change Specialist, I'll help you find clarity, direction & self-empowerment. With my coaching you'll receive support, guidance & a plan to help you overcome:

  • Procrastination
  • Feelings of disconnection (from loved ones & yourself.)
  • Lack of motivation
  • Unhealthy eating habits
  • Anxious thoughts
  • Self-sabotaging behaviors
  • Lack of direction
Book Consultation!

 

Personal Training

As a NASM Certified Personal Trainer, Corrective Exercise, Performance Enhancement & Golf Fitness Specialist- I'll help you develop mental strength while simultaneously building your physical strength! I'll provide accountability, motivation & custom programming to help you:

  • Lose body fat
  • Tone muscle
  • Increase strength
  • Feel more energetic
  • Stay active
  • Feel happier
  • Address muscle imbalances
  • Avoid injury (or work around & improve existing ones.)
  • Healthy BMI & body fat levels
  • Feel confident in & out of the gym
  • Have a plan at the gym (or home)
Book Consultation!

 

Nutrition Coaching

Aren't you tired of restrictive diets that leave you feeling hungry, depressed & discouraged? What if I told you there is a better, healthier MORE SUSTAINABLE way? A way that would allow you to still eat the foods you love without unhealthy binging, self destructive thoughts & habits? The solution is really quite simple once you get it! Because you only get one life, and you deserve to live it in a HEALTHY body you love!! As a NASM Certified Nutrition Coach, I'll help you:

  • Discover food & eating habits that work for YOU.
  • Accountability & guidance anytime, anywhere.
  • Personalized plan based on your individual needs, lifestyle & goals.
Book Consultation!

What customers are saying...

"Working with her has truly changed my life and has helped me both physically and mentally. I’ve developed a better relationship with food which has always been difficult for me. Mae has taught me proper form on many different styles of workout, and is ALWAYS there when I need her. I couldn’t picture my personal development journey with any other coach. Mae is truly the very best."

Bianca K.

"One of the best! Definitely recommend for self growth and focus on positive thinking. Mae gave me the knowledge and results I was looking for. She was very professional, knowledgeable, and made every session comfortable. I am thankful for working with Mae."

Jessica C.

"I started working with Mae about a year ago and with her nutrition, coaching, her consistent motivation- I was able to achieve my goals in losing 95lbs. I haven’t felt this good since I was in middle school and discovered gummy worms. It feels good to finally invest in my body and mind."

Kourtney H.

Don't you think it's time?

....................

Begin the journey back to yourself.

Money Back Guarantee.